Since, most people eat chicken just because it is tasty, it appears that we are not particularly aware of the health benefits it brings.
 Here are some of them:
1. Chicken is one of the best sources of proteins - portion of 100 grams contains 25 gram of proteins, making it a great choice for growing children, as well as for people who work out in the gym.
2. Zinc in the chicken helps for regulating the appetite.
3. It contains nutrients which are good for the bones. It is rich in selenium, which is known to reduce the risk of arthritis.
4. Chicken dish is a great choice to combat stress and tension. Vitamin B12 helps to cope with depression and insomnia.
 5. Chicken is used to restore the forces of ill and physically weak people and for increasing the immunity.
6. Vitamins in the chicken have favorable effect on metabolic processes in the body (including carbohydrate, protein, fat) and on the activity of the central nervous system.
7. Vitamins B6 and B2 maintains the skin and nails healthy.
8. Vitamin B9 is necessary for hematopoiesis.
9. It is the most optimal food in cases of gastro-intestinal tract problems.