Every dish made from chicken by a recipe in this book is suitable for dinner, which not only will enjoy you, but will protect your body from harmful fats. It will give you pleasure and health. It is delicious and easy to prepare. The chicken meat contains 15-18% proteins, and fats are only 4%.
               Saturated and unsaturated fatty acids in it are with the best balance. It is rich in vitamins A, D and E. It contains many vitamins from the B-group and important minerals such as zinc, iron, magnesium, potassium and phosphorus.
               Chicken meat is characterized by low content of collagen, so it is easily digested. Undoubtedly, the rich content of chicken meat makes it preferable and valuable for both adults and children. 100 grams of chicken meat contain more protein than the same amount of beef.